to breath more effortlessy
to think more clearly
to move more efficiently

Spreading The Word On Health & Happiness

Francesca completed the Hatha Flow Yoga Teacher Training 2014 with Esther Ekhart and is now a certified yoga teacher 200hour RYT. Her are hatha flow based. There is no ‘wrong’ or ‘right'; there is a practice you do to serve your body and mind. The flow is always based on developing a positive relationship with your body and to celebrate the unique person you are. Francesca is practicing yoga daily with the knowledgeable teachers on EkhartYoga website. She is joining workshops and special classes in the city of Bergen and it's interested in collaborating with a yoga studios in Bergen or with yoga retreats.


If you are interested to partecipate in one of my classes, feel free to contact me. At the moment I don't have a fixed schedule.


Suryalila Retreat Centre, Villamartin (Cadiz), Spain

Guide your mind, your senses, inside of your body and listen closely to yourself.

Stillness, regeneration, calmness, fluidity… a healing element.

Bounding down to the known and the unknown.

Growing strong roots under your feet and keeping the heart open.

'Inhale & Exhale'. Be aware of the space around you, be aware of the space inside of you, your thoughts, your feelings... just be there, breathing and connecting. 

Close your eyes and breathe, open yourself to wisdom.

"What if our religion was each other

If our practice was our life

If prayer, our words

What if the temple was the Earth

If forests were our church

If holy water—the rivers, lakes, and ocean

What if meditation was our relationships

If the teacher was life

If wisdom was self-knowledge

If love was the center of our being."

~ Ganga White ॐ

"Yoga is a technology for arriving in this present moment.

It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know."

- Donna Farhi ॐ

Today we the beginner’s mind - this moment is not about experience.

Or the answers you've already come up with. Or expectations.

This moment is fresh, and we are fresh in it. We only get to be brand new at something once, so let's enjoy it for whatever it might become.

- Manduka ॐ

Today we ‪‎practice‬ action

think of who we are as a product of what we do.

If we do all things with love, we will be love. That's what karma is all about. Intentions are beautiful, actions are the way.